**Running a 5 Minute Mile? Yahoo Answers**

Sir Roger Bannister was the first man to run a mile in under four minutes. Up until he did it in 1954, most people thought the four-minute mark was impossible to break.... 27/11/2007 · Jen, no offense intended, but a 5 minute mile for a female of your age (I'm guessing high school) is very quick. You need to combine a lot of medium distance running with sprint work.

**How to Walk a 16-Minute Mile Chron.com**

28/04/2010 · Best Answer: A 5 minute mile is definitely doable if you have a decent athletic base. You better start your training now, though. The #1 thing to remember is to ramp up your training GRADUALLY. There's no point to going too hard and hurting yourself. Start with 10 miles a week and work your way up to 40 or... Walking a 16-minute mile at a speed of 3.75 mph is a fairly moderate pace, and if you walk enough 16-minute miles, you'll improve your fitness level in the long run. Alternatively, walking a mile in 16 minutes can be a good start to a new walking program in which you progressively increase your speed and experience even greater fitness gains.

**How to Walk a 16-Minute Mile Chron.com**

3/08/2011 · Best Answer: Depends on how many 8 minute miles you need to run. Sounds totally achievable though. Two things you should do - 1) strength train your legs - lots of lunges and squats with heavy weights (this is more important than you would think) and 2) speedwork in a couple of runs a week - one run that is how to move columns in excel 2013 'Starting off with a brisk 5 minute walk to warm up followed by 5 sets of 30 seconds running, 30 seconds brisk walking and a 5 minute walk to cool down will be a great start. You’ll cover a mile in that time most likely. The goal as the weeks go by is to build the length of your running blocks and reduce your recoveries.’

**Trying to break a 5-minute mile tallahassee.com**

5 miles in 90 minutes 1 mile in 90/5 = 18 minutes 1 mile is 5280 feet, so To run 5 and a half miles in 35 minutes you must average atleast 9.43 miles per hour for the whole distance. Share to: Answered. In Math and Arithmetic. How fast do you have to go to travel 5 miles in 65 minutes? Just divide the distance by the time. If you want to have the answer in miles per hour, convert the how to run for prime minister in australia flowchart 'Starting off with a brisk 5 minute walk to warm up followed by 5 sets of 30 seconds running, 30 seconds brisk walking and a 5 minute walk to cool down will be a great start. You’ll cover a mile in that time most likely. The goal as the weeks go by is to build the length of your running blocks and reduce your recoveries.’

## How long can it take?

### Running a 5 Minute Mile? Yahoo Answers

- How to Run a 5 Minute Mile Fitnessresident
- How to Run a 5 Minute Mile Fitnessresident
- Trying to break a 5-minute mile tallahassee.com
- How fast is a 5 minute mile science.answers.com

## How To Run A 5 Minute Mile

'Starting off with a brisk 5 minute walk to warm up followed by 5 sets of 30 seconds running, 30 seconds brisk walking and a 5 minute walk to cool down will be a great start. You’ll cover a mile in that time most likely. The goal as the weeks go by is to build the length of your running blocks and reduce your recoveries.’

- Run 3 to 5 miles at an easy pace twice a week. For example; do your easy runs on Mondays and Wednesdays, as this gives you Tuesday and Thursday to work on your harder physical fitness.
- 5 miles in 90 minutes 1 mile in 90/5 = 18 minutes 1 mile is 5280 feet, so To run 5 and a half miles in 35 minutes you must average atleast 9.43 miles per hour for the whole distance. Share to: Answered. In Math and Arithmetic. How fast do you have to go to travel 5 miles in 65 minutes? Just divide the distance by the time. If you want to have the answer in miles per hour, convert the
- Sir Roger Bannister was the first man to run a mile in under four minutes. Up until he did it in 1954, most people thought the four-minute mark was impossible to break.
- For many local runners, the lure of breaking 4:00 minutes finds an equivalent mark of joy by running sub-5:00, 75 seconds for each of four laps around the track.